u can do the pressure point for headaches or migraines. The web between ur thumb n index, not the edge but towards ur inner hand n massage it with lotion real firmly. For me the harder u massage the faster it works. I am bad with describing things, google it to get better details. I learned from a friend who does physical therapy. I hope it works for u. It did for me, im was to taking imitrex, excedrin so i had to find out natural ways of relief
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