After Birth ????
Anybody have any good workouts methods or special natural diets to loose the pregnancy weight after baby is born. Since I decided that its going to be my last my baby. I want to get in shape and try to be healthie and look good especially bcus I'm also going to turn 30 this year. If anybody has tried anything and has worked, I would love to know. My bd doesn't believe that I will be able to get into shape but I'm not going to do it for him but for myself.
Comments
My chiropractor had suggested using yoga and pilates to build up muscle and flexibility before jumping into tough cardio and stuff so you don't injure yourself.
And the Girlfriend's Guide to Pregnancy says its 9 months up and 9 months down.
jwigs: awsome that's what I'm talking bout but I know its going to be hard.
Pilates is tough, but it's a damn good burn! I was seeing some serious results with pilates before I got pregnant. I'd alternate 6 days a week, pilates and yoga.
And, if I felt up to it, I'd go top on the treadmill at my apartment's gym. Alternating walking, jogging, and running burns more calories than just running. And you can build up more stamina without feeling like a lazy fatso. I'd warm up just walking for 5 minutes, start jogging for one minute, walking for one minute, and occasionally run for a minute, for a mile, then cool down with a 5 minute walk. I was just starting to get into cardio, so I just made one mile my goal.