braxton hicks contraction question
im not sure if im experiencing BH contractions or is it just the baby baling up or something it gets really hard for a few seconds ad then it goes away!! wat is that??? oh and one more thing am i the only one that hasnt had my bf at any of my appoint., im 31 weeks now and im kinda upset feeling like he dosnt care sometimes :-(

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http://www.babycenter.com/400_what-do-braxton-hicks-contractions-feel-like_1705351_593.bc
I like the way the feel.
If your having them and don't know if their BH or the real thing.
1) Time them (download a contraction counter on your phone) you need to know how long they last, how, long between them and how long you've been having them.
2)Drink 16 ounces of water to eliminate the possibility that your dehydrated.
3) Empty your blatter ... sometimes a full blatter can cause BH
4) change positions... if your laying down, go for a walk. If your moving around, sit or lay down and relax.
If you've done all of these things and your still getting contx on a regular and their 3 mins apart for an hour.... its time to head to the hospital.
And don't forget to post it... lol