my dr said i could take fiber tablets .. drink lots of water.. and lots of fruits and veggies.. it works for me.. and i would be constipated if i didnt.. even when i go sometimes its pebbles.. lol.. tmi .. but true story
They have so many flavors of fiber one bars and I even bought new fiber one brownies yesterday. They were so good. I also get fiber one yogurt and cereal.
Luckily I haven't had a problem in that department and it's because I drink water all day and make sure any bread or cereal I eat has 3% fiber or more. Remember to eat fruit! Try eating pistachios.
Well idk about benefiber, I'd call doc n ask!! I think its similar though but call to make sure. The metamucil is what my doc reccommended for me. Hope u feel better!
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I have always had problems with going poop, even before baby, but now its just unbearable.