Talk with your doctor about it....they may be able to give you something for this.....My neck and back are sore also but i have spinal stenosis had surgery on my neck in august....my doc right away told me to let them know if i have any problems
Never use a heating pad.......You need to use moist heat on it......Put raw rice in a sock and microwave it for a minute and that is moist heat......they also sell moist heat things at the store that work the same way you micrwave them and put it on your neck I have one helps a little...
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