Eat a salad Drink juicy juice Take colace Drink chocolate milk Eat cereal with fiber in it Eat apples That's just a few things that worked for me. I hope something helps!!
prune juice is the only thing that helped me! i posted the same topic like last week or the week before! i drink two glasses a day! and benefiber in my chocolate milk every morning and every night hope you feel better!
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Drink juicy juice
Take colace
Drink chocolate milk
Eat cereal with fiber in it
Eat apples
That's just a few things that worked for me. I hope something helps!!