Help....i need to dialate more

firsttymmommifirsttymmommi
edited August 2011 in Pregnant
Ok ladies I guess the castor oil worked all last night I had contractions. I went to l&d im 1cm dialated and my contractions come every 3-4 minutes and im 25% engaged or effaced im at a -3 though. I need to move labor along faster than its going now. Any help would be appreciated ladies. THANKS

Comments

  • [Deleted User][Deleted User]
    The user and all related content has been deleted.
  • firsttymmommifirsttymmommi
    @ashleyfew thanks im gonna try walking and squatting, and my birthing ball
  • lae3lae3
    bounce on the ball walking and squats they help..
  • LittleFaeLittleFae
    Walking, squats, ball, rocking your hips.
    Also try taking a nap, if your body is ready to start labor just relaxing can get you to progress by a lot, plus you will have the energy for when the heavy comes. (This was something my Bradley teacher told me and I never would have thought just getting your body to relax can get things to move so much)
    Try a half hour nap or just lay and relax, then get up and go for a walk and do more squats and ball, and try to find a time to relax again.
  • firsttymmommifirsttymmommi
    Ok thanks ladies I appreciate all the input
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