Going to the gym

1stTimePreggo

I'm 9wks and I just went back today after finding out I was pregnant a few weeks ago. I know its good for you but I can't help but to get nervous. I didn't do much just walked on the treadmill for 25 min and the elliptical for 10. Do any of you work out and if so what do you do?

nameless

Sqauts and yoga help w/ flexiblity and delivery arm circles ..!!

Jensensmommy15

I used to play soccer but I can't run for to long now or walk for to long cuz my hips hurt so bad I can barely walk lol. So now I just walk for a few and the light weights for my arms. Haven't really worked my legs yet cuz I'm afraid my hips will hurt.

Jensensmommy15

Oh and yoga! I love yoga

ncblink

Absolutely!! I am 11 weeks today and have not stopped working out. I lift upper body weights, I ride the bike and will do the elliptical. Everything I have read says that exercise is so good for mom and baby! AND alot of people have told me that it makes delivery easier. Exercise away!

1stTimePreggo

Thanks everybody for the advice!!