Weight gain......ugh out of control I need advice

First_tyme

My weight gain is out of control any advice on what i can do ex. Low calorie snacks

Beardreams

The less processed your food is the longer it takes the body to digest and break down, keeping you full longer and giving better nutrition. So eat tonnes of fruit, veggies, yogurt and nuts

Beardreams

And lots of low intensity exercise like walking, stationary biking, and light weight lifting.

First_tyme

Ok thanks but I only been craving fast food what should I do about that

cherylrw

Cravings will pass. You could also try looking up healthy versions of favorite fast foods you can make at home. Every time I start to eat something I think about how it might affect my baby and that stops me. His or her wellbeing is more important than my cravings.

LovelyLaydee

lots of times we are just thirsty instead of hungry. try that too. i dont see anything wrong with eating what you want...just in moderation.

First_tyme

Thanks ladies