I have read that laying out is ok for 15-20min is actually good!! Just make sure u don't get to hot and stay hydrated!! Now a tanning bed or anything like that isn't good. To many risks and uv rays! I love sitting out side in the warmth for ten min but one I start sweating I get out of the sun and drink.water. I also wear sun block.
My confusion is, not sure what the difference between the tanner and the sun??? Don't think there's a difference.... kinda wanted to get everyone's opinion thanks for responding
@snreda I've been going for only 10 minutes and keep a fan on me as well as the door open to keep cool. I figured that was sufficient and I keep ice water on hand at all times
Comments
In the sun, ok.