help. sciatica

jellybeaning11

had sciatica for half the day and its so annoying ! any tips on trying to ease the pain ? in bed atm so hopefully i wake up with it gone!

PreggoGiggles

pillow between the legs at night, gentle lower back rub/massage and I wear a pregnancy belt during the day. It only dulls my pain but it is much better than not having any pain relief at all.

jellybeaning11

thanks will try all of those!

kenziesmom216

my dr told me it was safe to take tylenol and use a heating pad .