how are yall dealing with back pains? for some reason my back & butt have been hurting lately. its uncomfortable at night to sleep sometimes..tell me your tricks & tips please
I can't help there .. since we've moved we sleep on an air mattress, now that's on a box spring. Buttt it has a leak in an angeled crevasse that I haven't figured out how to fix (tried a few things already) ... so we wake up on the hard box spring. We refill it everytime I go potty, or naps and stuff.
I'm starting to see a physical therapist for my back pain. She showed me some stretches for me to do that should help (if I actually do them as much as I'm supposed to).
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Sorry!