Nutritional Requirements for Pregnant Women

edited February 2011 in Pregnant
Hello Ladies,

This is my first pregnancy and I am trying to keep up my nutritional requirements (eating my necessary amounts of fruits, veggies, etc). Unfortunately, before I was pregnant my diet was completely different and I am finding difficulties in making sure I am eating enough of what I need to have. Do any of you know of any website that provides log service for me to keep track and make sure I am doing it correctly?

How do you all make sure you are eating enough of what you must?

All responses are highly appreciated. Thanks in advance.

Mommymalkia

Comments

  • Whattoexpect.com or get the book. Are you taking prenatals?
  • I am taking prenatals, yes... I am also eating fruits daily and vegetables, but
    I want to make sure I am eating the right amounts, you know?

    I will check it out. Thank you very much for your response.
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