Well u can do like I did....I used to save myself a short off each cigarette....tell one day I just woke up..not wanting one....so try cutting back....it helps
@mamamaid totally agreed...I cut back to only half a cigarette at a time and it ended up working out to 2 cigarettes a day and it just goes from there... I have not had a cigarette at all today... hopefully we can keep that up
I so glad someone posted this I am having the hardest time quiting my husband hates it and my dr.s are no help. The more I beat myself up about it the more I seem to smoke...is there any other suggestions out there
@ccnum2 don't pressure yourself i did the same thing and i smoked more in the end also. Just cut back little by little and your body will tell u when ur done ur baby will say enough is enough and the smell will make u since one day and u won't crave anymore it happened to me and a lot of girls i know said the same thing for them
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