Did you see my actual post? Im not sure why this posted like this. @sophiasmom11 I really started watching the types of food I was eating and counting calories really worked for me. I added more fruits and veggies and switched to leaner meats. Low calorie breads and wraps in place of high calorie tortillas. I cut out huge amounts of sweets and made sure to eat much smaller portions. I kept my calories below 1200...which is pretty low, but I was forcing myself to even reach that amount. Fruits and veggies are so low in cals but were really filling, so I didn't have room for more.
@preggointx ok let me correct that then fruits and veggies that have soluble fiber are the ones that make u feel full...strawberries are a good example the soluble fiber helps delay gastric emptying so they food sits in ur stomach longer...that's also why oatmeal keeps u full
We have a great group of ladies working together on lose it and a group on fb where we will support,motivate,encourage,&challenge each other. Anyone else wanna join us? First challenge will be posted on Monday! Check out the app at www.loseit.com
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I really started watching the types of food I was eating and counting calories really worked for me. I added more fruits and veggies and switched to leaner meats. Low calorie breads and wraps in place of high calorie tortillas. I cut out huge amounts of sweets and made sure to eat much smaller portions. I kept my calories below 1200...which is pretty low, but I was forcing myself to even reach that amount. Fruits and veggies are so low in cals but were really filling, so I didn't have room for more.