That article was funny. It said this type if salad has 800-1000 calories and then their examples they listed had 450-600 calories. Hum..... Still very deciving to what you are eating!! Portion size makes a huge difference too. I've heard of people not realizing how much America over eats until they travel overseas and notice how little food everyone orders or has on their plate in comparisson to theirs.
@Mrs4c, we have a serious portion distortion problem, but portion size isn't the only culprit of the overweight and obesity epidemic. Sedentary lifestyles, advertising, convenience foods and lack of knowledge all play a part.
You gotta love the US and their, ”go large” options.
Huge portion sizes play a big part in it. I ordered a caeser salad with blacked chicken breast at my favorite restaurant (Flanigans), and it was gigantic!!! One of the biggest salads I've ever seen! There was enough for like 6 servings. The title is totally making me want a big mac though lol
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You gotta love the US and their, ”go large” options.