Anxiety
Over the past couple years I've developed some sort of anxiety issue. EVERYYHING scares me. I hear a noise i freak that its someone whos gonna murder us. Or riding in the car i mentally freak that were gonna have the acident thats gonna kill us. And what ifs terrify me. Im tired of freaking out. The anxiety is torture. Some help. Who would i talk to? Psychiatrist?
Comments
In my years of therapy I learned the anxiety attacks are a learned habit and I have since learned to talk myself out of certain situations. I don't know your situation, but you may have a chemical imbalance that is causing your attacks. Seek an evaluation, as your thoughts of self-harm raised a red flag for me.
Good luck! I know the fear and the loss of self-control you feel.
Ive suffered from depression since i was 13. I used to get drunk and cut myself. Depression and self harm have been a big struggle all these years. I went through a bad phase with pain killers at 15/16.
After many years I knew I still was depressed bc nothing made me happy, after my third baby (he is 4 mos now)I had so much going on at once, family probs, got laid off at work, my 2 yr old started terrible 2's big time, my daughter was being bullied at school...the baby coming...just too much. I ended up going to the er...bc I had a panic attack. They gave me meds and I now see a therapist. (The psychiatrists appts were not avail til almost end of Aug and this was in May) just talking to a third party helps. The meds help too...its just enough to help me feel better but not zombie like, like some meds make you feel. Def praying for you bc I knew its difficult but just make sure to get help.
I've had this reoccuring vision of the government sending in armed forces to take us all over and they're killing more people than not.
I also see bombs, explosions, in chicago. Im just south of chicago. Idk.
Idk if its all some huge fear if war happening here.