Nutrition/Dietary health tips
I was reading this article @YNVTish and thought of you. You are doing great in setting your mind straight in making healthy dietary lifestyle changes. I think it's important that you know that it's a continual process and recruiting those around you for support is a marvelous idea. Here is the article:
Healthy eating, a never-ending learning curve
http://www.auburn-reporter.com/lifestyle/168944086.html
Here are some other tips for incorporating better eating habits:
Less Junk, More Good-for-You Food: How to Pack a Better, Healthier Lunch
http://www.ivillage.com/how-pack-better-healthier-lunch/4-b-484869?nlcid=tw|09-10-12
Five simple, nutritious lunch box swaps
http://www.palatkadailynews.com/ara/health_and_wellness/79502a5c-4553-5dfb-b4a9-6b2dfac76604.txt
Healthy eating, a never-ending learning curve
http://www.auburn-reporter.com/lifestyle/168944086.html
Here are some other tips for incorporating better eating habits:
Less Junk, More Good-for-You Food: How to Pack a Better, Healthier Lunch
http://www.ivillage.com/how-pack-better-healthier-lunch/4-b-484869?nlcid=tw|09-10-12
Five simple, nutritious lunch box swaps
http://www.palatkadailynews.com/ara/health_and_wellness/79502a5c-4553-5dfb-b4a9-6b2dfac76604.txt
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