It really works on stretching everything so it is easier to open up and close back up faster after everything. I think it really helped me I didn't even tear and I'm tinny so it was miracle. But it also gets things going. And I stayed active all through the end very good for u does get things moving up u will get moving faster after you have the baby. All around both things have positives
I started at 32 weeks orally and 34 weeks both vaginally and orally and by 37 weeks my cervix was very soft and had her at 38 week's. I plan to do the same thing for this baby! :-)
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