I'm getting depressed

Wilsomom

I can feel it..I've been there before so I know what it feels like. What should I do to stop it? It's mostly because of circumstances I think. I so do not have time to get depressed!

lucyloo288

Take some time for yourself and do something for you. It usually helps me when I feel myself slipping..

Roxy

^^^ take time to ur self or write n a journal

natashalynn

Work out!! Seriously, the chemicals released from working out help with depression.

MamaLove

Take care of YOU!

jules

Stay active!

MyLove2

"After every dark night theres a brighter day." Everything happens for a good reason just keep your head up hun... :-D

MyLove2

@natashalynn That's true I always feel better after I work out a little...I wish I could these days too but it's starting to get cold out...

Wilsomom

Thanks gals, I'll try, but it's nearly impossible for me to have any time to myself. My husband is gone a lot for work (truck driver), I don't trust my teens anymore to babysit & I have 6 little ones age 10 & under.

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Ourlittlenugget

Yes strap on a baby and throw the little ones in a stroller so you can grab a brisk walk or jog. Run around with the kids outside in the yard. Put on uplifting music and dance around like a crazy person with them in the house!

Wilsomom

Thank you all...I got some new vitamins last night and I just set up my stereo system that had been messed up so now I can put on some good music, good idea! And I love classical music...actually now that I think about it, my digital piano has a bunch of it built in and can play itself...forgot about that too! Lol

I also got a Yoga/Pilates mix video from the library. And of course, praying is a good idea too! Thank you all!

Wilsomom

I just did the 50 minute work out! Feels pretty good.