squats but have spd

ebbry89

So I wanna try to do some squats but I have spd issues so how should I attempt squats...I'm afraid I won't be able to get back up lmao!! And everyone keeps saying I'm huge .. And I've noticed I am way bigger than I was when carrying my son so I don't wanna tip over while squatting lol and how many squats should I do daily or for how long?

jules

Well just put two chairs on each side of you that way you can kinda hold on for support. And you don't need to do a lot maybe 3 or 4 sets of 12 or 15. that's the normal like if you're doing a leg day.

ebbry89

Okay so I won't tip over lol how far should I squat though .. Far enough where I can stand up easily?

denois

im the same!.im not due for another 12days but had enough now! i have spd and was asked today if im havin twins by a complete stranger because i am so big!! i havent had sex since i found out i was pregnant so that ones out! but squats and pineapple, curry and anythin else anyone suggests i will try!!

ebbry89

I keep forgetting to pick up pineapples and I've been to the store twice today !! I made me some queso dip and its spicy and that hasn't worked lol

MommyLovesSparkle

I had spd and squatted down to let the dog in the backyard and my water broke everywhere lol it only took one for me and it was unintentional lol