PP exercise

ExcitedForOctober

I am really eager to start exercising! I am already down to my pre pregnancy weight 3 weeks pp but I want to be down to my pre PRE pregnancy weight lol...my stomach is so gross and although I know I still can't do too much exercise is it ok to start ab work?

Momeetob1

I'd wait to see wat ur dr says its usually 6wks.but p90x ab eorkouts great n only 15min.its amazing!!

starrxoxo9

Yea you have to wait til your dr checks to make sure there's no ab separation. I think..lol

jules

Well u technically should have doc check u out. I wouldn't do ab stuff but since me being ballet dancer professionally and runner my entire life which I continued doing both as normal until the day mt water broke I went back to regular workouts like I was doing before a week after my daughter was born. The ab is dangerous bc they are still seperated and u could get a hernia but there are many other things that can engage ur abs without u having to worry about the dangers.

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ExcitedForOctober

@homebirthadvocate @jules @starrxoxo9 @momeetob1 thanks ladies, I will definetely wait then and just stick to my treadmill in the meanwhile for brisk walking.

jules

Well sounds like ur staying active and thats good way to get back into things just add little every week and im sure after ur 6 weeks check up they will release u to start doing some abs.