Tylenol PM, Benadryl & Unisom are all the same medication (except Tylenol PM has Tylenol in it). All are safe. However, I am on Ambien; I thought it wasn't safe but my OB said it was fine. Ask your doctor if there are other options if the Tylenol PM, Benadryl or Unisom doesn't work for you. He did say NOT to take anything with Melatonin, it isn't safe. Good luck!!
Thanks ladies, i they wound upperscribing ambien, but I'm too scared to take it. Mysleep isseverly disturbed. It takes hours to fall asleepthen ican only sleep for four hours at a time no matter how tired I am. @heatherlynn i was walking at first but where i am its still snowing and raining and hailing on a regular basis, andi dont always have the time to make it to a place towalk and i do notwant topay for a membership anywhere,lol.. but i havent tried a warmbath either. ill try it, justeverytime i consider it, im just too lazy to go through the prep process of taking a bath. But I'm gonna get my act together soon. Imjust very stressed and tired these days.
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Have u tried other things yet? Like taking a warm bath or walking/light worko