I started having my mom buy apples, lots of apples, and would force down 2 apples a day...it clears you out! And I'm drinking almost two 1.5 liters of water every day. We ran out of apples two days ago and haven't gone to the store yet and bam! Backed all up again... even water won't clear it out Apples have just the right amount of insoluble vs soluble fiber...one pushes everything down the tubes so to say...the other promotes healthy digestion.
Simply Apple is, in my opinion, the best apple juice. It's more like a cider, so it isn't as acidic as normal apple juice. Apple juice would upset my tummy before I got pregnant, except for the Simply. I water it down a little, and life is good.
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Apples have just the right amount of insoluble vs soluble fiber...one pushes everything down the tubes so to say...the other promotes healthy digestion.
Moral of the story —eat apples. Lmao