Vitamins have always made me feel sick even childrens ones. I took as much as I could handle in the beginning but I was sooo sick even without the vitamins I stopped even trying to take any vitamin around 16wks, im now 34wks. Im not to nervous about it I eat as healthy as.i can
Here in the uk ur only really advised to take the folic acid up untill 13weeks, no other pre natals. Aslong as your eating fruits and veggies! And babys are perfectly healthy so dont worry about it just eat lots of fruits and veg and ur baby will be getting all the nutrients it needs
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