panic attacks and anxiety

TechGirlPaTechGirlPa
edited March 2011 in Health
Hi everyone. Recently I posted on a comment about panic attacks. I wanted to post this great book that explains anxiety and ways to minimize it. I think it would be a very helpful tool for those experiencing anxiety. There are many books out there but this one really explains what anxiety truely is.

http://www.amazon.com/gp/product/0393705560?ie=UTF8&force-full-site=1

Comments

  • TechGirlPaTechGirlPa
    I talked to a psychologist friend of mine about this book on Thursday and it turns out that she studied under the author of this book and she also highly recommends it. If you suffer from anxiety, give it a shot.
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