Sciattica....anyone having leg pains
This just started for me, and I didn't have it with my other 3 girls....its a pain in your bum that runs down the back of your leg....I think i need a chiropractor, but I dont know where it came from!
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Lay on the floor against, like, a door frame. One leg in the closet, one stretched up against the wall. Put a belt over your foot, so you can grab either side of the belt to pull your foot back, stretching the leg. Be gentle. Counts of six, ten times.
The second you pull your knee to your opposite shoulder while sitting in a chair and keeping your back very straight. Tough when you're bloated or very pregnant... or both.
My pain has been coming back, but I try to remember good posture and to distribute weight evenly on both feet. It helps prevent it for me.