smoking

allid

I quit cold turkey, but couldn't get cigarettes outta my head I'm 7 weeks and I just broke down and bought my first pack since I found out and I'm ashamed.... Help please

Diverwfe

Give the pack away and whenever you think about smoking do something else. Like take a walk or chew ice. It gets easier I quit cold turkey at 5wks now my dd is 4 months and I haven't had a cig in a year.

0utlaw_Sphinx

I've heard eating fruit helps to cut the craving. Another thing I did was wean out the things I did while smoking like drinking coffee. I also avoided restaurants that had smoking sections

sands3

Just think about your precious baby Everytime you want to smoke. I know its hard, but its best for your baby!! Good luck girl...you can do it

[Deleted User]

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wantingababy

Do you have a smart phone? If you do download QuitNow! Everytime I got the urge I looked at how far I had come already. Everyday gets easier

preggointx

Good luck