FOOD INTRODUCTION SCHEDULE FOR INFANTS
FOOD INTRODUCTION SCHEDULE FOR INFANTS
Fruits Vegetables Grains Protein
6 Months Prunes
Cherries
(peeled)
Bananas
Applesauce
Pears
Apricots
Grapes (peeled)
Diluted juice of
any above fruit
Carrots
Broccoli
Cauliflower
Yam
Sweet potato
Green peas
Squash
Avocado
Diluted juice of
any above
vegetable
Brown rice
cereal
9 Months
Papaya
Blueberries
Raspberries
Blackberries
Artichoke
Cabbage
String beans
Chard
Millet cereal
Oatmeal
Brown Basmati
rice
Lima beans
Split peas
Egg yolk
Tahina
Nectarines
Peaches
Cantaloupe
Watermelon
Pineapple
Kiwi fruit
Kale
Asparagus
Brussels sprouts
Parsley
Spinach
Beets
Rice milk best)
Finely ground
flax, pumpkin,
sesame seeds
Lentils
Chick peas
Organic yogurt
(goat’s & buffalo)
Nutritional yeast
12 Months
Citrus fruits
Strawberries
Tomatoes
Eggplant
Rye
Wheat
(sprouted is
best)
Soy milk
Egg white
Goat’s milk
Organic cheeses
All beans
Tofu
Thinned nut
butter
Chicken
Lamb
Fish
Ground nuts and
seeds
Fruits Vegetables Grains Protein
6 Months Prunes
Cherries
(peeled)
Bananas
Applesauce
Pears
Apricots
Grapes (peeled)
Diluted juice of
any above fruit
Carrots
Broccoli
Cauliflower
Yam
Sweet potato
Green peas
Squash
Avocado
Diluted juice of
any above
vegetable
Brown rice
cereal
9 Months
Papaya
Blueberries
Raspberries
Blackberries
Artichoke
Cabbage
String beans
Chard
Millet cereal
Oatmeal
Brown Basmati
rice
Lima beans
Split peas
Egg yolk
Tahina
Nectarines
Peaches
Cantaloupe
Watermelon
Pineapple
Kiwi fruit
Kale
Asparagus
Brussels sprouts
Parsley
Spinach
Beets
Rice milk best)
Finely ground
flax, pumpkin,
sesame seeds
Lentils
Chick peas
Organic yogurt
(goat’s & buffalo)
Nutritional yeast
12 Months
Citrus fruits
Strawberries
Tomatoes
Eggplant
Rye
Wheat
(sprouted is
best)
Soy milk
Egg white
Goat’s milk
Organic cheeses
All beans
Tofu
Thinned nut
butter
Chicken
Lamb
Fish
Ground nuts and
seeds
Comments
Great info as always!! Hey do you know why watermelon is on the 9 month list? Is it a digestion thing? Hmmm I was thinking it would be ok for Ollie since its mostly water...
I never thought about watermelon at younger than 9 mo but it doesnt sound like it would hurt. Now I must ask.
Let me know if you find out anything....I was thinking of putting it in his netted paci....he has been eating pears in it, and I think he is ready for something different.