How to calculate daily protein need

Mijita · 2012-09-17 15:38:31

Some have asked about macronutrient (Carbs, Protein, Fats) recommendations and if they are getting enough within their daily diets. It can be somewhat daunting when trying to incorporate a nice healthy lifestyle change within our busy and demanding lives. I'll try to make it as simple as possible. Current recommendations…

Comments

Mijita

October 2012

@caroline8_p;
Mijita

October 2012

@owensmommy121311
Mijita

January 2013

@molly Here is some more. I'm most certain I've answered that question on one of these threads.

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