Any good diet ideas and workouts for preggo women?
I've been reaching almost the 300 limit and its scaring me and my hubby. Is there any way that I could get some help on loosing at least some weight during pregnancy?
Any food and excercise ideas?
I'd greatly appreciate it. THANK YOU!
Any food and excercise ideas?
I'd greatly appreciate it. THANK YOU!
Comments
I would watch your refined sugars (sweets, cereals, white bread, white rice, etc) and focus on more whole grains, fruits and veggies (the more colors the better) and lean meats. If you do that you'll ensure adequate nutrition for both you and baby. You may be surprised you feel better and may even drop weight because you are not consuming calorie dense foods.
A far as exercising, a walk in the evenings or mornings would be a nice way to start, but I'd advise to get the OK from your physician first.